MY JOURNEY INTO YOGA
Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.
I was first introduced to yoga as a teen in the early 70's, by a beloved aunt who had discovered it on her travels abroad and was practicing at home. One of my sisters and I became curious and started watching and practicing with Lilias Folan on TV, but it wasn't until the birth of my second daughter in 1992 at age 32, that I began to practice regularly, as a way to manage the stress and fatigue of caring for my then toddler and newborn daughters. I found that yoga was exactly what I needed to renew and nourish my body and nervous system. I soon developed a morning practice with videos and equipment from Gaiam, in the den of my home. This was before there were any yoga studios in the Miami area. I later practiced with a local Key Biscayne teacher who taught out of her home.
Ten years ago I took my first commercial studio class and have never looked back. I've spent the last ten years delving further into all things yoga and recently completed my 200-hour teacher training certification with my mentor, Ian Darrah, after hundreds of hours of workshops, philosophy courses, retreats and classes over the past 24 years. It is with great honor that I feel called to embrace and now teach this ancient practice for health and wellbeing.
Yoga is not an exercise, but rather a lifestyle tool, for the body, mind and spirit. It is rich in tradition and quite different from the yoga typically practiced in the West. I introduce my yoga students to a variety of simple yogic concepts and techniques they can readily embrace and put into practice to greatly enhance their health, wellbeing and lives. My study of yoga, its philosophy and deeper meaning for living a more authentic life are ongoing practices for me, as are retreats, immersions and continuing certifications. I've only just begun on this path as a teacher.
I'm currently teaching a Nourishing Movement & Meditation class Sunday mornings at JustOM Yoga in South Miami and starting November 4th, will be teaching Awaken Yoga & Meditation at Bodhi Zenz in South Miami.
I am also available for private, one-on-one or group lessons in your home or workplace. Yoga was originally taught one-on-one and tailored specifically for each student, much like the way I practice private health coaching. I'd love to share this ancient self-healing system with you. Please fill out a contact form if interested in private lessons.
BENEFITS OF YOGA
- Brings balance and harmony to the body, mind and spirit.
- Helps with strength, flexibility range of motion and balance
- Calms the mind, reduces stress and anxiety
- Revitalizes the body and mind
- Slows heart rate
- Lowers blood pressure
- Increases circulation
- Strengthens and tones muscles
- Helps to detoxify system
- Improves function of internal organs
- Balances muscular system
- Increases metabolism and energy
- Can help reduce depression, stress and insomnia
"I have never enjoyed a yoga class more. It was gentle, relaxing yet challenging in all the right ways! Can’t wait to do it again!"
~ Nicola Rios.Nogales
"Myriam's home studio classes are a cut above the rest. She combines yoga, Eastern philosophies and wellness to provide a complete holistic learning experience. Her classes feature aromatherapy and relaxing music in a tranquil, candlelit setting. These are the best yoga classes I have found so far."
Yoga Teaching Schedule:
JustOM Yoga Studio: 7227 SW 57th Court, South Miami, 33143
Sundays 9:45-11:00 am Nourishing Movement & Meditation Yoga
Suitable for all levels
Bodhi Zenz Yoga & Wellness 7520 SW 57th Court, Suite K, South Miami, 33143
Tuesday & Thursday 8:45-10:00 am Awaken Yoga & Meditation - Suitable for all levels
Saturday 9;00-10:15 am Awaken Yoga & Meditation - Suitable for all levels & by donation
City of Coral Gables Adult Activity Center - Volunteer position
Mondays 11:00 am-12pm Chair Yoga for Seniors
Home Studio in Coconut Grove
Mondays from 7-8:15pm by donation Candlelight Gentle Yoga
Contact me for more info: email@example.com
Key Biscayne Community Center Chair Yoga for Seniors
Wednesdays 10-11 am Starting January 10th
Private Yoga Classes in Your Home or Office - Traditional Mat or Chair Yoga
$80/class 60 minutes
Packages and group/corporate classes also available.
Contact me for more information: firstname.lastname@example.org
Women's Circle Gathering & Meditation
To be announced...stay tuned
Yoga for Men Series - Connecting from the Heart
Starting soon...stay tuned