Mindful Wellness Winter Detox
Starting: February 12, 2015
Are you ready to:
Stop feeling bloated and experience healthier digestion?
Recharge your energy levels, so you can enjoy doing more of the things you love to do?
Experience mental clarity and get through your mentally challenging to do list?
Eliminate toxins, that can lead to excess weight, inflammation and keep you from feeling your best?
Receive daily support and be part of a group with like-minded health goals?
Then you're in the right place!
This program is a perfect fit for anyone who wants to:
✓ Stop the afternoon crash and burn (and make it through the workday without coffee or sugary snacks)
✓ Lose weight naturally
✓ Look younger and feel lighter
✓ Reduce their toxic load (and the extra pounds it keeps on you)
✓ Reignite their metabolism
I'll be guiding you through this restorative, 11-day transformative process and sharing with you, everything I know about toxicity.
Did you know: Your body is carrying roughly 5-10 pounds of toxicity ( inflammation) at any given time? There’s a reason for your headache, bloated belly, or that weight loss resistance, and it’s called toxicity.
The key: We often eat “healthy” foods that are actually wreaking havoc on our system, creating more toxic load and inflammation.
The solution? A whole foods detox.
This step-by-step approach to detoxing is designed to help you finally figure out which foods work for and fuel you – and which ones don’t – safely and quickly.
Leave the confusion, diet books, and deprivation behind! This program will guide you through eliminating the foods that may be hampering your health and wellness.
How my program is different:
It’s a safe and effective 3 phase detox - based on the elimination diet - that won’t deprive you or leave you feeling hungry.
By the end of 11 days, you’ll determine which foods nourish your body and which contribute to inflammation.
Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”
That’s what this program is about! A detox focuses on releasing the toxins your body takes in day-to-day. That’s not just food either – we’re talking environmental toxins, chemicals found in cleaning products, toxins in your personal care products.
BUT, instead of relying on pills, and powders, we’re focusing on improving your digestion. You’ll only eat whole foods that are designed to support your body’s natural processes of detoxification and weight loss.
It’s time to:
▪ Eliminate foods wreaking havoc on your body, leaving you bloated and depleted
▪ Learn which foods fuel you, and eliminate the ones that leave you feeling foggy and tired
▪ Improve your digestion and start experiencing regular bowel movements
▪ Step up your nutrient absorption
▪ Reduce the sugar cravings
▪ Discover the tools you need to de-stress in the real world
▪ Jump start your immune system and metabolism with superfoods
... and more!
What’s included in this Detox?
● Detox Guide: a comprehensive manual showing you exactly how to detox in a safe and natural way.
● Recipe Guide: packed with over 60 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied
● Daily Email Support: just like it sounds, I’ll be in your inbox daily to provide support & accountability
● 11-Day Guide with Suggested Meals: this will help you stay on track and take the guesswork out of meals during your detox
● 11 Days At a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes
● A Shopping List: to make trips to the supermarket simple and makes prepping, preparing, and cooking for your detox easier
● Food Diary: a tool to help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program
● How to Manage Detox Symptoms: a guide to support and help you manage detox symptoms you may experience
● BONUSES! Toxins and their Effects on Your Health: A presentation to keep you informed and aware of environmental and other toxins affecting your health and wellbeing and Healthy Kitchen Basics: a guide to help you set up a healthy kitchen for this detox and beyond
● A private Facebook group forum with additional articles and videos to support the detox process
PLUS, as a thank you for joining my program, you'll get a COMPLIMENTARY 30-Minute Post-Detox Strategy Session with me.
What can you expect from your 11-day commitment?
● Lose an average of 3-8 pounds in one week
● Feel lighter and have more energy
● Decrease or even kick sugar cravings
● Sleep more soundly and awake feeling more refreshed and less inflamed
● Decrease your belly bloat and feel comfortable in your clothing again
● Learn to listen to your body's signals and tap into your innate wisdom for maintaining health and wellness
When you remove the foods that keep you in an inflamed and toxic state, you can also:
- Feel years younger
- Hit your weight loss goals with more ease
- Stop fighting an uphill battle with food
- Give your body a fresh start, a jump start and a cleaner slate for 2015 and beyond
Have any questions or need additional information? Email me at firstname.lastname@example.org